Welcome to your 1 -2 years toddler sleep training course! I am so excited to help your baby, you and your family get a good night’s sleep.
This is such a wonderful age! Your tiny babies have grown so much during the past year and have become extremely curious about their surroundings, They’ve started making bonds with you and acquiring new skills. Their bodies and minds are growing at a very fast pace during this time, and you can further assist this development by helping them master the skill of sleeping.
By this time, most toddlers have fully established a healthy eating pattern, ideally consisting of three balanced, nutritious meals packed with a wide variety of fruit, vegetables, healthy proteins and carbohydrates. Switched to cow’s milk or maybe continuing on breastmilk/formula. For the purpose of this course it doesn’t matter if your baby is breast, formula fed or weaned off. During this age babies do not need night feeds, they will obtain the required amount of calories through their main meals and snacks during the day.
You know what is best for your baby. I have designed the courses into easy-to-understand chunks of information that will educate you on what your baby needs to sleep happily and allow your parental instincts to guide you.
We’ll help you respond to them when they need it and guide them to learn great sleep habits.
We’ll be covering:
- Sleep Goals
- Science of Sleep
- Sleep Hygiene
- Current Sleep Situation
- The Ideal Routine
- Sleep Associations/Props
- Settling Techniques
- Creating Your Baby’s Sleep Plan