Welcome to your 0-5 month baby sleep training course! I am so excited to help your baby, you and your family get a good night’s sleep.
Congratulations on your newborn! I understand that this is a period of overwhelming emotions for you maybe as first-time parents or even having been through the drill once! Unconditional love and happiness, exhaustion, lack of sleep and first-time fears. It can be a lot!
In the new born stage, baby sleep is not regulated, therefore they expect additional support from you. This course will help you to start laying down the foundations for healthy sleep and teach your baby the art of self-settling.
You know what is best for your baby. I have designed the courses into easy-to-understand chunks of information that will educate you on what your baby needs to sleep happily and allow your parental instincts to guide you.
We’ll help you respond to them when they need it and guide them to learn great sleep habits.
We will be covering:
- Sleep Goals
- Science of Sleep
- Sleep Hygiene
- Current Sleep Situation
- The Ideal Routine
- Sleep Associations/Props
- Settling Techniques
- Creating Your Baby’s Sleep Plan