Sleep Training does not mean making your baby Cry It Out
sleepyheads / Apr 24, 2025
Sleep training can be a game-changer for exhausted parents and fussy babies alike. But with so many methods available, finding the right approach can feel overwhelming. The most common misconception about sleep training is that baby sleep training = Cry It Out method. I have a personal agenda to change this misconception and educate parents… Continue reading Sleep Training does not mean making your baby Cry It Out
Read MoreNutrition & Baby Sleep
sleepyheads / Apr 07, 2025
How does nutrition impact your baby’s sleep? Focus on how you can improve your baby’s calorie intake during day time so that you can ensure a restful night with less wakes for feeds at night.
Read MoreThe Teenage Sleep Puzzle: Understanding and Supporting Better Sleep for Teens
sleepyheads / Mar 24, 2025
The Netflix series ‘Adolescence’ is making parents re-think about their teens’ bedtime and sleep. Sleep is essential for everyone, but it takes on an even greater importance during the teenage years. Adolescence is a period of rapid physical, emotional, and cognitive growth, all of which are supported by quality sleep. Yet, many teenagers struggle to… Continue reading The Teenage Sleep Puzzle: Understanding and Supporting Better Sleep for Teens
Read More2 Year Sleep Regression
sleepyheads / Mar 11, 2025
As your little one reaches the age of 2, you may notice sudden changes in their sleep patterns. The 2-year sleep regression can be a challenging phase, but with understanding and patience, you can help your child navigate through it. In this article, we will explore what the 2-year sleep regression is, its causes, and… Continue reading 2 Year Sleep Regression
Read MoreThe Witching Hour in Babies
sleepyheads / Feb 21, 2025
Read about what the witching hour is and how you can support your baby through it.
Read MoreWhy Doesn’t My Newborn Sleep?
admin / Feb 05, 2025
As a baby sleep trainer, one of the most frequent questions I encounter from new parents is, “Why doesn’t my newborn sleep?” The truth is, there are multiple reasons why your little one might be struggling to snooze peacefully. Understanding these factors can help you create a more conducive sleep environment and ultimately get some much-needed rest for both you and your baby.
Read MoreMost Common Mistakes Parents Make with Baby Sleep
sleepyheads / Jan 16, 2025
As a baby sleep trainer, I’ve seen it all. From sleepless nights to nap-time battles, parents often find themselves in a whirlwind of confusion and exhaustion. While every baby is unique, there are some common mistakes that many parents make when it comes to their little one’s sleep. Understanding these pitfalls can help you create… Continue reading Most Common Mistakes Parents Make with Baby Sleep
Read MoreBaby’s Sleep Routine After Holidays
sleepyheads / Jan 08, 2025
The Christmas holidays are a magical time filled with family gatherings, festive activities, and often, disrupted sleep schedules. For parents of young children, this can mean sleepless nights and cranky days. As the holiday season comes to an end, it’s essential to help your baby get back on track and restore healthy sleep habits. Here… Continue reading Baby’s Sleep Routine After Holidays
Read MoreCaring for your Baby During Power Cuts
admin / Mar 29, 2022
The scheduled power cuts currently happening in Sri Lanka is a challenging time for babies and toddlers as it is for the parents. If you don’t have a generator or invertor this means that most of the electrical appliances that you usually depend on becomes inaccessible to you. Given the circumstances what can we as… Continue reading Caring for your Baby During Power Cuts
Read MoreThe Science Behind Baby Sleep – Shehara Ferdinandis : Certified Sleep Practitioner
admin / Jan 07, 2022
‘Sleep like a baby’ becomes a myth after you’ve have had a baby of your own. Why is baby sleep a topic of such confusion? It is because there’s limited information and conversation around the scientific facts around baby/toddler sleep. We believe that once a baby is born he/she would intrinsically know how to fall… Continue reading The Science Behind Baby Sleep – Shehara Ferdinandis : Certified Sleep Practitioner
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