Adult Sleep Challenges

Struggling to Sleep?

When you go to bed do you struggle with any of the following symptoms;

  • It takes you more than 30 minutes to fall asleep
  • Wake up in the middle of the night and struggle to fall back asleep
  • Wake up more tired than you went to bed
  • Toss and turn throughout the night

If you answered yes to any of this, you need help in getting your sleep in order.

  • Sleepyheads specializes in Cognitive Behavioural Therapy for Insomnia(CBT-I). This is a short-term therapy that can help patients with sleep challenges/Insomnia address this non-medically.
  • It is a personalized sleep training program for adults which is grounded in science. CBT-I is a long-term solution for your sleep challenges, which enables you to overcome it without sleeping pills. The goal of CBT-I is to help you make positive lifestyle changes and to change your mindset about falling asleep.
  • The American College of Physicians (ACP) considers CBT-I as the first line of defense against insomnia and recommends that it be tried before medication

What does the CBT-I comprehensive sleep training plan entail?

During treatment, a trained CBT-I provider helps to:
  1. Identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.
  2. Restructuring the thoughts, feelings, and behaviors that are contributing to insomnia.
  3. Using techniques such as
    • a. Stimulus control
    • b. Sleep restriction
    • c. Relaxation training

Your Commitment
  • - 1 hour one on one sessions for 8 weeks
  • - Maintaining a Sleep Diary
  • - Implementing the recommended lifestyle changes

Total Package cost – USD 320.00